Natural Ways to Relieve Joint Pain:
Why Maha Damdar Oil is the Perfect Solution
Inflammation, injuries, or certain medical issues are the usual causes of joint pain, and getting relief depends on finding the exact cause of pain. Arthritis is the most common cause of joint pain that involves joint inflammation. There may be other causes of joint pain like wear and tear causing degeneration of joints, inflammation of tendons, infection, and even genetic factors. Sometimes autoimmune disorders can also cause joint pain, rheumatoid arthritis being one.
The several factors that affect bone and joint health include lack of physical activities, lack of calcium and vitamin D in the diet, and alcohol use or smoking. Age is another factor as are the hormones where one loses strength in the bones or develops bone issues such as osteoporosis.
Whatever the cause, joint pain and discomfort steal the quality of life. Ayurveda calls joint pain an imbalance of doshas and toxin accumulation in the body. Thankfully, there are natural ways to relieve joint pain and manage the source of discomfort, making the relief a lasting one.
Natural Ways to Relieve Joint Pain
Managing your weight, being physically active, and eating right are a few natural ways to keep joint pain at bay. There are herbal remedies as well as therapies that help in joint pain relief. Let’s go into the details of each method to know it better.
Weight management
Extra weight around your waist means extra pressure on your leg joints. By maintaining a healthy weight, you are not only helping your joints but also saving yourself from several weight-related health issues.
Physical activities
Activities that keep your joints moving aid in joint pain relief. You can choose any exercise as per your inclination to stay active. Yoga, gym, swimming, cycling, or walking not only help your joints but also help in losing weight.
Eating Right
To support your joint health, take a balanced diet that includes foods with anti-inflammatory properties. Fruits such as berries, apples, stone fruits, citrus, and pomegranates have anti-inflammatory properties. Vegetables, nuts, fatty fish, green tea, and coffee have high levels of antioxidants and are known to fight inflammation. Refrain from consuming beverages with added sugar, and processed foods with high refined carbohydrates.
Herbal Remedies
For centuries herbs and spices had taken the baton when it came to managing pain and inflammation. Some of the herbs and spices that have proven their ability to manage inflammation are turmeric, ginger, Boswellia serrata, rosemary, green tea, Borago officinalis, and Devil’s claw.
Massage and Topical Oil Therapy
Massage in itself is relaxing and if it is done with therapeutic or joint pain oil, its benefit gets amplified. Massage assists in managing pain, soreness, swelling, and discomfort. Massaging improves blood circulation, relaxes and loosens up muscles, increases flexibility, and reduces inflammation, providing pain relief.
Why Maha Damdar Oil is the perfect solution?
Ayurveda suggests various joint pain relief oils for joint health and pain relief. Among them, Maha Damdar Oil has found a unique place with its Hotsteam formulation. It is a time-honored ayurvedic formula that consists of more than 20 therapeutic herbs and oils. It eases leg joint pain, inflammation, stiffness, and other bone and joint-related issues.
Maha Damdar Oil contains herbs that have analgesic and anti-inflammatory properties, making it best for arthritic pain. This oil produces smoke which is a sign of fast absorption and quick effect. This pain relief oil is effective on back, knee, and neck pain, frozen shoulder, and postural stiffness.
Maha Damdar oil provides instant relief from muscles and joint pain. This ayurvedic pain relief oil improves joint flexibility and mobility. It provides a soothing warmth and reduces discomfort. It is organic and safer. The Hotsteam feature helps the oil to penetrate deep into the tissues and provides quick relief from pain.
Final Words
Healthy bones are the foundation of our skeletal structure. Support, structure, and physical mobility depend on how healthy our bones are. So, taking care of bones and joints becomes of utmost importance. The simple and natural ways to relieve joint pain have been discussed above, which can not only ease pain but also promote bone and joint health. We have also discussed that when you opt for joint pain treatment in Ayurveda, why Maha Damdar oil is the perfect solution. Hope you benefit from natural ways, if not it is suggested to get yourself thoroughly examined by a healthcare physician for any underlying medical issues.
